Mental Health & Well-being Webinar: The power of saying no
When: Mon, 28.11.2022 12:30 PM until 1:30 PM
Together with Desiree Dickerson we created a super exciting series of three webinars that will run on September, 28, October, 27, and November, 28.
These webinars are targeted for all status groups. Please do not hesitate and register today!
All webinars will start with a 45-minute formal presentation with slides followed by a 15-minute Q&A session. There will be a handout / summary sheet for distribution after each webinar.
This webinar will focus on the topic of The power of saying no. When everything feels like an opportunity, a priority, or an obligation, how do we say no? The truth is we cannot start saying no until we get clear on why we keep saying yes to everything.
In this webinar we explore:
- why we tend to say yes (people-pleasing, scarcity and uncertainty, perceived opportunities, regret minimisation, emotion, obligation, the path of least resistance).
- the impacts of saying yes to everything: time poverty, exhaustion, loss of self and loss of joy for what we do.
- why we need to start saying no.
- how to start saying no (clear boundaries and priorities, with confidence and without guilt).